Kauit Yoga is unlike any typical yoga that you find in Western society today. The Kaiut Yoga method was developed the way traditional yoga was intended to be, a tool to maintain the quality of your life. Yoga was not created for only those with extraordinary flexibility or stamina, it was created for every body and skill level.

Kaiut yoga is more than just a physical practice, but a meditative practice as well. It works to gently restore your body and mind while decreasing pain and increasing mobility.

The Kaiut Yoga mat is a safe place for you to leave behind the distractions of the busy life you live and deconstruct any stress or anxiety you may have.

Connecting the body with the brain, restore your body’s natural mobility. Kaiut Yoga focuses on specific joints at a time with a restorative practice for your hips, shoulders, knees, elbows, back, neck, hands, and feet.


Straight from Brazil, there is nothing like this yoga practice in Dallas.

Conveniently located in the beautiful Bluffview neighbourhood on Lovers Lane, Kaiut Yoga Dallas is in the heart of Dallas.

If you’re looking to work through aches and pains in your body, stress & anxiety in your mind, or if you’re simply wanting to strengthen the connection between your body and mind, give the Kaiut method a try!


Kaiut Yoga breaks the stigma that yoga isn’t for everyone.

Today in Western society, yoga is marketed solely towards individuals that are extra flexible and focused on positions that can sometimes lead to more harm than good for your body. The western approach to yoga has also turned into a fitness activity and it was never designed to be a workout.

Yoga was originally created to be for everyone and every body type. Kaiut yoga is. Our students come in all different sizes, shapes, ages, and skill levels. Even those who claim to hate the yoga they have came to know, love the Kaiut yoga method.

Try it out yourself with 2 FREE classes!


Simply pick a class from the schedule below and show up 15 minutes early!



Kaiut Yoga Dallas will be CLOSED March 12th – 18th, 2020

NYC Kaiut Yoga Pop-Up Class With Christina Siepiela
March 14th, 2020
Learn More Here >

Unwrapping Nature Inside & Out: An Exclusive Retreat in Mexico with Christina Siepiela
July 21st – 26th, 2020
Tulum, Mexico
Kaiut yoga classes, Ayurveda, cooking classes, spa and beach time!

Living The Method Workshop With Francisco Kaiut, The Creator Of The Kaiut Yoga Method
October 9th – 11th, 2020
Northwood Club
Registration will open soon at kaiutyoga.com

Submit A Review On Our Facebook Or Google Page For A Chance To Win A Kaiut Yoga Mug & Towel

Christina Siepiela Featured On VoyageDallas!
Learn More Here >

The main feeling that Kauit has given me is the ability to have more control of my balance. (the feet and ankle poises have helped!)  The hip openers have also helped me in my posture.
Also  holding posies for longer has been helpful for my mind control!!.
Kauit just makes me feel good!!
Learn a lot in your training session!!

Not many things touch my life for the better, but Kaiut has. I do not believe much in souls or God; people assume that this means I am without open-mindedness, love, or a moral compass. What people often miss about me is that I believe in the mind. I believe in understanding it, being conscious, introspective, and kind to other beings. Humans seem to have a predilection for grouping and distinguishing, but Kaiut Yoga is about inclusion. No matter your circumstance, age, or health it welcomes you.


I believe Kaiut is ahead of its time in America. The mind-body causal interaction is still debated today. Nature versus Nurture is still argued today. The world painted in those black and white arguments is not a realistic one. The mind and the body affect each other, and we are all a tangled amalgam of our nature and nurture. I believe that Kaiut Yoga embraces this and offers a physically and emotionally cathartic experience. It pulls you into feeling sensations, releasing trauma, and healing your body with the time old tradition of a practice. There is an emphasis on being where you are, healing your body and mind as an integrated system, and on the cultivation of inner peace. Few things attempt to tackle untying the knots of the above psycho-biological issues we all face, but this yoga does.

I personally experience a lot of physical pain throughout the day. Kaiut helps tremendously. Simply judging from the sensations I feel, I can tell that the creator considered lifestyle, neural pathways, and the longevity of mobility when he designed the sets. It feels organic and restorative. I could not be more of a fan.

I came in as a first time beginner to yoga. The instruction is easy to follow, with great mental and physical focus points. Saw immediate results by feeling better throughout the days after a session. My minor aches and pains stay away, joints are opened and expanded. Refreshes the mind and body.